Arnold Diet Plan for Bodybuilding

Following are plans of Arnold Dieting..

Anrold's Brekfast

• 3 eggs poached or in any form
• 1/4 pound meat, fish, Chicken or any other.
• 8 ounces whole milk
• 1 or 2 slices of whole-grain toast with butter

Arnold's Lunch

• 1/2 pound meat, fish, Beef or any other
• 2 slices or chapatti of wheat
• 8 ounces milk
• 1/4 Kg fruit

Anrold's Dinner

• 1/2 pound meat, fish, mutton or any other
• Baked or boiled white or sweet potato
• 1/2 Kg salad of fresh vegetables

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fahad malik

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